How to Take Care of Your Skin in Summer: Beat the Heat and Glow!


How to Take Care of Your Skin in Summer: Beat the Heat and Glow!

June 9, 2023

Summer is just about here, and with it comes the warmth of the sun, beach trips, and outdoor adventures. While we all love soaking up the sun, it's essential to protect and nourish our skin during these hot months. Fortunately, we've got you covered with some fantastic tips and tricks to help you take care of your skin this summer. Get ready to glow!

Stay Hydrated

Hydration is the key to healthy skin, especially in the scorching summer heat. Be sure to drink plenty of water throughout the day to keep your skin hydrated from within. 

Opt for refreshing drinks like coconut water, infused water, or herbal teas to stay hydrated and add a flavorful twist to your hydration routine.

Shield Your Skin from the Sun

Protecting your skin from harmful UV rays is crucial. Exposure to these rays can contribute to premature aging and even skin cancer, so it’s not something to take lightly.

For best results, apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before stepping outside. Remember to reapply every two hours, especially if you're swimming or sweating. Plus, wearing protective clothing, hats, and sunglasses can also help shield your skin from direct sunlight.

Cleanse and Exfoliate

Your skin goes through a lot in the summer months. The extra sweat, sunscreen, and oil can clog your pores and lead to breakouts. 

So, incorporate a gentle cleanser into your daily skincare routine to remove impurities. Additionally, exfoliating once or twice a week can help remove dead skin cells, leaving your skin looking fresh and radiant. Opt for a mild exfoliant to avoid irritation.


Even though the summer weather feels humid, your skin still needs hydration. So, don’t give up on your moisturizing routine!

Choose a lightweight, oil-free moisturizer that suits your skin type. Look for ingredients like hyaluronic acid, which helps retain moisture, and apply it after cleansing to keep your skin supple and smooth.

Go Easy on Makeup

Summer is the perfect time to embrace the natural look. Heavy makeup can clog your pores and make your skin feel suffocated in the heat. 

Instead, opt for a tinted moisturizer, lightweight foundation, or a BB cream with SPF for light coverage. Don't forget to use waterproof and smudge-proof products to avoid makeup mishaps on hot, sweaty days.

Soothe Sunburns

Even with all the precautions, sunburns can happen. If you find yourself with a sunburn, treat it with care. 

Apply aloe vera gel or a cool compress to soothe the affected area. You may also want to avoid further sun exposure until your skin heals. If the sunburn is severe or accompanied by blistering, consult a dermatologist.

Get Your Beauty Sleep

Don't underestimate the power of a good night's sleep! During sleep, your body repairs and rejuvenates itself, including your skin. 

Aim for 7-8 hours of quality sleep each night to wake up with refreshed, glowing skin.

The Bottom Line

Summer is the time to have fun in the sun, but don't forget to prioritize your skin's health. By following these tips, you can keep your skin glowing, healthy, and protected all summer long. 

Get ready to embrace the season with confidence and radiate your inner glow. Here's to a summer filled with beautiful skin and unforgettable memories!

Need some quality products to help take care of your skin this summer? We’ve got you covered! Click here to check out the skin care products we offer at Lyft Medical Aesthetics.